Speed, Distance & Time (SDT)

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Introduction

Speed, distance and time calculations connect how fast you are travelling, how far you need to go and how long the journey will take.

The arithmetic is straightforward. The useful skill is choosing the right formula, keeping units consistent and working accurately under time pressure.

Start with the relationships below, then practise breaking calculations into smaller, familiar steps.

1. The three essential formulas

Identify the quantity you need to calculate before putting numbers into a formula.

Speed (S)S = D ÷ T
Distance (D)D = S × T
Time (T)T = D ÷ S
  • Speed: use groundspeed in knots (kt) for progress over the ground.
  • Distance: use nautical miles (NM) with knots.
  • Time: use hours with an hourly speed, or convert both to minutes.

One knot means one nautical mile per hour. Keep the same units throughout the calculation.

2. The SDT triangle

The triangle is a visual reminder of the three relationships.

DST
Side by side means multiply. One above the other means divide.

How to use it

Cover the variable you want to find.

  • Cover D: multiply S × T.
  • Cover S: divide D ÷ T.
  • Cover T: divide D ÷ S.

The triangle helps you recall the formula. You still need to match the units.

3. Calculating distance

Distance = speed × time

A journey in hours

At 180 kt for 2 hours:

Distance = 180 × 2

Answer: 360 NM

A journey in minutes

At 240 kt for 15 minutes, first convert 15 minutes to ¼ hour.

Distance = 240 × ¼

Answer: 60 NM

Mental maths shortcut

Use familiar fractions of an hour instead of awkward decimals.

30 min½ hour20 min⅓ hour15 min¼ hour12 min⅕ hour10 min⅙ hour5 min¹⁄₁₂ hour

At 180 kt for 20 minutes: 180 ÷ 3 = 60 NM.

4. Calculating speed

Speed = distance ÷ time

Finding average groundspeed

An aircraft covers 150 NM in 30 minutes.

30 minutes = ½ hour. Speed = 150 ÷ ½ = 150 × 2.

Answer: 300 kt

Dividing by half doubles the number. Dividing by a quarter multiplies it by four.

5. Calculating time

Time = distance ÷ speed

Finding time in minutes

A 45 NM leg at 120 kt takes 45 ÷ 120 = 0.375 hours.

Convert to minutes: 0.375 × 60 = 22.5.

Answer: 22 minutes 30 seconds

You can also work in nautical miles per minute: 120 ÷ 60 = 2 NM/min. Then 45 ÷ 2 = 22.5 minutes.

6. The 60 rule

Convert knots to nautical miles per minute by dividing by 60.

60 kt1 NM/min
120 kt2 NM/min
180 kt3 NM/min

When time is in minutes: time = distance × 60 ÷ speed. For 80 NM at 160 kt, cancel 80 ÷ 160 to ½, then multiply by 60: 30 minutes.

7. Breaking down difficult calculations

Split the distance into parts that are easy to handle.

72 NM at 180 kt

180 kt = 3 NM/min. Split 72 into 60 + 12.

60 ÷ 3 = 20 minutes; 12 ÷ 3 = 4 minutes.

Answer: 24 minutes

Estimate first. At about 3 NM/min, a journey of a little over 60 NM should take a little over 20 minutes.

8. Airspeed and groundspeed

Airspeed describes movement through the air. Groundspeed describes progress over the ground. Use groundspeed for the distance and time examples in this lesson.

A headwind reduces progress over the ground; a tailwind increases it. Wind at an angle needs a wind-triangle calculation rather than simply adding or subtracting the full wind speed.

9. Working under time pressure

  1. Read the question and identify the unknown.
  2. Check the units before calculating.
  3. Use minutes-per-hour fractions or NM/min when convenient.
  4. Estimate the size of the answer.
  5. Write the unit with your answer.

Build accuracy first. Once the method feels familiar, practise with a timer.

10. Test your knowledge

minutes

Key takeaways

  • Choose the formula from the unknown quantity.
  • Keep knots, nautical miles and hours together.
  • Convert knots to NM/min by dividing by 60.
  • Use groundspeed when calculating progress over the ground.

Original aptitude practice lessons. Navigation reference: FAA Pilot’s Handbook of Aeronautical Knowledge. For flight planning, use approved aircraft information and applicable operating requirements.